SOCIAL MEDIA

Wednesday, 20 September 2017

Vulnerability is okay



Vulnerability is something that growing up we are told is a sign of weakness. So we all go through life trying to appear as okay as possible. But sometimes, that act is too hard to keep up and so the walls we have built come crashing down and left to the world is a vulnerable, small, and often frightened self. This is what happened to me two weeks ago. 

Wednesday, 13 September 2017

Explaining mental health to sensitive ears


Children are those that we want to protect with all that we have. We want to shelter them from the realities of this world; the illnesses, the conflicts, the sadness. At what age is it appropriate to be honest with them and tell them the truth about mental illness?

Thursday, 3 August 2017

I wrote a book! - More than just a promotion post



I wrote and illustrated a book! A poetry ebook but still a book! A book all bout mental illness, living in a 21st century society with also an honest account of the ups and downs of life that we are all sure to face and more! I want to take the time in this post to explain a little about my journey to this moment and of course to give you a sample of the book. 

Friday, 21 July 2017

What if there was no tomorrow?


This post contains spoilers for the Netflix Original film Before I Fall and comes with a trigger warning as I will be touching upon the topic of suicide. 

Saturday, 15 July 2017

Self Love


Self love and self care are two concepts that I am really trying to embrace in my life as I think that they are incredibly vital in allowing us to be the best versions of ourselves. This post is actually the first tag post that I have chosen to do and it is for the very specific reason that it is a subject that I believe is important. So here are the tag questions and my answers: 

Thursday, 15 June 2017

Education: the root of everything


The Mental Health blogging world is a beautifully comfortable place. A place that I have effectively lived in for the past 9 months and l guess, like a baby, you could say that I have been birthed into a new place which I didn't quite realise was so closed minded. Now I find myself wanting to crawl back into the sheltered place of the blogging community. What am I on about you ask. 


Saturday, 3 June 2017

Switch Off


We live in a society that is constantly plugged in and it is incredibly hard to switch off. Our self worth is judged on likes on a picture and the amount of followers we have. Our lives are controlled by this small device which constantly finds itself in our palms. However, it wasn't until I began to get calculating that I realised something shocking. If you spend one hour a day on your phone (which is probably the minimum amount of time that anyone uses their phone for), by the end of the year that is 365 hours spent checking a phone. Divide this number by the amount of hours in a day, 24, and you get 15.2. This is how many days of your life are wasted if you spend an hour a day on your phone, half a month. Imagine all the things that you could do in that time. For starters that is the length of a very nice holiday.