SOCIAL MEDIA

Saturday, 14 May 2016

Exam Stress

It is that horrid time of year again, you know what I'm talking about, exams! I am the first person to find myself wriggling in anxiety, especially at my oral exams which for me are the worst of the worst exam wise. So how can you help yourself during this stressful time of the year. Of course different things work for different people and so what works for me may not work for you. However, here are the things that help me:

Sunday, 1 May 2016

When Do I Earn The Title Of Recovered?


I have always seen recovery as a destination. But that has got me thinking, where is "recovered", is it a month clean? 3 months, 6 months, a year? Is it being able to not feel any anxiety? Is it being happy all the time?